altof123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 313 * 16%
Fat:
 
Prot:
 
Carbs:
12.54g
 
22.23g
 
28.45g
- -
April 2024
Mon 22: 675 * 34%
Fat:
 
Prot:
 
Carbs:
31.48g
 
36.11g
 
59.00g
- -
March 2024
Thu 21: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
50.25g
 
69.01g
 
173.41g
- -
Mon 18: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
34.81g
 
40.91g
 
155.99g
- -
Sat 16: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
37.92g
 
50.34g
 
113.85g
- -
Fri 15: 250 * 12%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
- -
Wed 13: 290 * 14%
Fat:
 
Prot:
 
Carbs:
0.63g
 
5.99g
 
62.78g
- -
Mon 11: 725 * 36%
Fat:
 
Prot:
 
Carbs:
18.06g
 
49.39g
 
86.53g
- -
Sat 9: 926 * 46%
Fat:
 
Prot:
 
Carbs:
24.50g
 
40.27g
 
126.34g
- -
Thu 7: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
52.29g
 
44.64g
 
160.68g
- -
February 2024
Mon 19: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
41.47g
 
49.54g
 
174.35g
- -
Sun 4: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
54.66g
 
61.92g
 
171.84g
- -
January 2024
Wed 31: 649 * 32%
Fat:
 
Prot:
 
Carbs:
29.57g
 
27.22g
 
71.65g
- -
Mon 22: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
45.01g
 
70.97g
 
151.76g
- -
Sun 21: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
68.84g
 
45.97g
 
215.66g
- -
Sat 20: 403 * 20%
Fat:
 
Prot:
 
Carbs:
22.03g
 
24.94g
 
26.63g
- -
Wed 17: 500 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.40g
 
60.40g
- -
Tue 16: 338 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
11.68g
 
56.79g
- -
Mon 15: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
46.93g
 
46.73g
 
122.27g
- -
Sun 14: 698 * 35%
Fat:
 
Prot:
 
Carbs:
25.15g
 
24.13g
 
106.71g
- -
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