| November 2019 |
| Sun 10: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
27.97g |
|
103.05g |
|
-
|
-
|
| Sat 9: |
647 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
20.07g |
|
77.65g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
4.84g |
|
68.05g |
|
-
|
-
|
| Thu 24: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
46.81g |
|
128.65g |
|
-
|
-
|
| Fri 18: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
38.46g |
|
93.54g |
|
-
|
-
|
| Tue 15: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
4.66g |
|
24.39g |
|
-
|
-
|
| Sat 12: |
1394 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
34.82g |
|
187.50g |
|
-
|
-
|
| Tue 8: |
48 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.18g |
|
11.51g |
|
-
|
-
|
| Tue 1: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
13.09g |
|
23.77g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
21.40g |
|
34.91g |
|
-
|
-
|
| Sat 21: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
8.52g |
|
98.38g |
|
-
|
-
|
| Tue 17: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
13.70g |
|
177.20g |
|
-
|
-
|
| Sun 15: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
18.03g |
|
145.36g |
|
-
|
-
|
| Sat 14: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
53.70g |
|
118.48g |
|
-
|
-
|
| Fri 13: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
50.05g |
|
121.45g |
|
-
|
-
|
| Thu 12: |
931 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
16.59g |
|
142.75g |
|
-
|
-
|
| Tue 10: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
27.10g |
|
51.64g |
|
-
|
-
|
| Mon 9: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
24.15g |
|
57.03g |
|
-
|
-
|
| Sun 8: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
13.85g |
|
8.77g |
|
-
|
-
|
| Thu 5: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
18.47g |
|
167.44g |
|
-
|
-
|
