t.kirshcina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 276 * 17%
Fat:
 
Prot:
 
Carbs:
10.36g
 
21.87g
 
25.08g
- -
July 2024
Mon 29: 332 * 21%
Fat:
 
Prot:
 
Carbs:
12.67g
 
41.79g
 
12.94g
- -
Sun 7: 510 * 32%
Fat:
 
Prot:
 
Carbs:
28.32g
 
20.06g
 
42.76g
- -
Mon 1: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
62.45g
 
92.82g
 
66.97g
- -
June 2024
Sun 23: 356 * 22%
Fat:
 
Prot:
 
Carbs:
15.13g
 
27.83g
 
26.79g
- -
Thu 20: 198 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
27.00g
 
2.70g
- -
Tue 18: 848 * 53%
Fat:
 
Prot:
 
Carbs:
15.19g
 
19.48g
 
157.64g
- -
Sun 16: 586 * 37%
Fat:
 
Prot:
 
Carbs:
17.84g
 
53.82g
 
50.14g
- -
Sat 15: 53 * 3%
Fat:
 
Prot:
 
Carbs:
1.93g
 
3.96g
 
4.76g
- -
Fri 7: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
46.47g
 
92.22g
 
115.47g
- -
Thu 6: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
48.46g
 
79.95g
 
132.01g
- -
Tue 4: 973 * 61%
Fat:
 
Prot:
 
Carbs:
34.51g
 
71.29g
 
86.47g
- -
May 2024
Mon 27: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
34.22g
 
106.62g
 
125.07g
- -
Sun 26: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
57.83g
 
73.55g
 
104.80g
- -
Sat 25: 253 * 16%
Fat:
 
Prot:
 
Carbs:
4.95g
 
18.49g
 
30.26g
- -
Thu 23: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
38.22g
 
76.87g
 
110.38g
- -
Tue 21: 434 * 27%
Fat:
 
Prot:
 
Carbs:
14.75g
 
39.66g
 
35.99g
- -
Sun 19: 481 * 30%
Fat:
 
Prot:
 
Carbs:
22.44g
 
47.07g
 
21.76g
- -
Sat 18: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
73.67g
 
80.63g
 
147.53g
- -
Fri 17: 480 * 30%
Fat:
 
Prot:
 
Carbs:
20.75g
 
36.39g
 
37.51g
- -
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