Heba whba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 352 * 23%
Fat:
 
Prot:
 
Carbs:
21.83g
 
30.07g
 
7.51g
- -
July 2020
Mon 27: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
35.43g
 
67.68g
 
193.43g
- -
Sun 12: 723 * 48%
Fat:
 
Prot:
 
Carbs:
38.11g
 
28.08g
 
68.36g
- -
Sat 11: - - 2443* -
Tue 7: 950 * 63%
Fat:
 
Prot:
 
Carbs:
27.23g
 
18.22g
 
149.56g
2477*  1527
Mon 6: 971 * 65%
Fat:
 
Prot:
 
Carbs:
33.08g
 
26.87g
 
131.81g
- -
June 2020
Mon 22: 411 * 27%
Fat:
 
Prot:
 
Carbs:
9.49g
 
9.18g
 
71.67g
- -
Sun 21: 391 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
7.50g
 
60.15g
- -
Wed 17: 144 * 10%
Fat:
 
Prot:
 
Carbs:
2.70g
 
0.79g
 
31.24g
- -
Tue 16: 953 * 64%
Fat:
 
Prot:
 
Carbs:
28.55g
 
32.13g
 
145.56g
- -
Mon 15: 774 * 52%
Fat:
 
Prot:
 
Carbs:
28.89g
 
23.33g
 
106.23g
- -
Sun 14: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
70.93g
 
63.22g
 
107.36g
- -
Sat 13: 958 * 64%
Fat:
 
Prot:
 
Carbs:
65.62g
 
41.64g
 
52.30g
- -
Fri 12: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
81.08g
 
50.81g
 
109.68g
- -
Thu 11: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
64.45g
 
130.93g
 
75.85g
- -
May 2020
Sun 31: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
20.54g
 
46.40g
 
191.27g
- -
Sat 30: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
70.89g
 
52.02g
 
160.69g
- -
Fri 29: 989 * 66%
Fat:
 
Prot:
 
Carbs:
31.66g
 
41.48g
 
139.20g
- -
Thu 28: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
80.75g
 
61.43g
 
108.86g
- -
Wed 27: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
100.39g
 
94.61g
 
205.33g
- -
Tue 26: 959 * 64%
Fat:
 
Prot:
 
Carbs:
43.86g
 
24.77g
 
121.52g
- -
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