| July 2019 |
| Sat 6: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
13.60g |
|
12.80g |
|
-
|
-
|
| Fri 5: |
354 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
16.37g |
|
44.42g |
|
2800*
|
 2446
|
| Thu 4: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
51.52g |
|
55.28g |
|
-
|
-
|
| Wed 3: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
29.21g |
|
53.22g |
|
-
|
-
|
| Tue 2: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
18.02g |
|
39.20g |
|
2161*
|
1828
|
| Mon 1: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
55.33g |
|
33.75g |
|
2196*
|
1285
|
| June 2019 |
| Sun 30: |
1081 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
38.50g |
|
218.50g |
|
2822*
|
1741
|
| Sat 29: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
26.01g |
|
113.29g |
|
-
|
-
|
| Fri 28: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
31.28g |
|
68.88g |
|
2851*
|
2136
|
