Joui*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 158 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
10.46g
 
30.86g
- -
Sat 24: 443 * 21%
Fat:
 
Prot:
 
Carbs:
10.65g
 
32.41g
 
50.02g
- -
Wed 21: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
32.51g
 
51.09g
 
124.06g
- -
Sun 18: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
31.49g
 
74.34g
 
118.01g
- -
Wed 14: 273 * 13%
Fat:
 
Prot:
 
Carbs:
2.26g
 
30.02g
 
32.06g
- -
Mon 12: 676 * 32%
Fat:
 
Prot:
 
Carbs:
7.44g
 
75.84g
 
74.04g
- -
Fri 9: 1306 * 62%
Fat:
 
Prot:
 
Carbs:
38.19g
 
89.43g
 
146.50g
- -
Wed 7: 792 * 38%
Fat:
 
Prot:
 
Carbs:
17.66g
 
64.32g
 
91.49g
- -
Tue 6: 868 * 41%
Fat:
 
Prot:
 
Carbs:
13.14g
 
86.37g
 
96.28g
- -
Mon 5: 888 * 42%
Fat:
 
Prot:
 
Carbs:
15.03g
 
81.95g
 
95.54g
- -
Sat 3: 852 * 41%
Fat:
 
Prot:
 
Carbs:
25.97g
 
67.07g
 
79.23g
- -
Thu 1: 364 * 17%
Fat:
 
Prot:
 
Carbs:
11.72g
 
24.02g
 
39.12g
- -
July 2024
Wed 31: 836 * 40%
Fat:
 
Prot:
 
Carbs:
13.80g
 
95.94g
 
78.93g
- -
Sun 28: 545 * 26%
Fat:
 
Prot:
 
Carbs:
13.93g
 
51.00g
 
51.09g
- -
Sat 27: 361 * 17%
Fat:
 
Prot:
 
Carbs:
2.17g
 
28.91g
 
53.27g
- -
Fri 26: 358 * 17%
Fat:
 
Prot:
 
Carbs:
11.17g
 
24.25g
 
37.19g
- -
Thu 25: 158 * 8%
Fat:
 
Prot:
 
Carbs:
0.73g
 
10.65g
 
27.30g
- -
Wed 24: 398 * 19%
Fat:
 
Prot:
 
Carbs:
15.85g
 
45.82g
 
21.33g
- -
Mon 22: 986 * 47%
Fat:
 
Prot:
 
Carbs:
32.81g
 
81.04g
 
82.64g
- -
Sat 20: 130 * 6%
Fat:
 
Prot:
 
Carbs:
3.04g
 
9.44g
 
14.94g
- -
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