| December 2020 |
| Tue 8: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
21.00g |
|
55.73g |
|
-
|
-
|
| Sun 6: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.02g |
|
5.52g |
|
-
|
-
|
| Fri 4: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
31.18g |
|
66.26g |
|
-
|
-
|
| Tue 1: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
14.90g |
|
9.95g |
|
273*
|
 84
|
| August 2019 |
| Thu 22: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
5.61g |
|
33.82g |
|
-
|
-
|
| Tue 13: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Wed 7: |
-
|
-
|
|
395*
|
-
|
| Tue 6: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
34.87g |
|
43.49g |
|
276*
|
 245
|
| Mon 5: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
23.54g |
|
19.89g |
|
712*
|
440
|
| Sun 4: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
22.67g |
|
17.96g |
|
-
|
-
|
| Sat 3: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
47.18g |
|
49.32g |
|
316*
|
207
|
| Fri 2: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
39.86g |
|
34.59g |
|
160*
|
268
|
| Thu 1: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
40.97g |
|
5.61g |
|
226*
|
124
|
| July 2019 |
| Wed 31: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
16.51g |
|
49.17g |
|
-
|
-
|
| Tue 30: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
11.84g |
|
38.64g |
|
-
|
-
|
| Sat 27: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
12.91g |
|
47.80g |
|
282*
|
194
|
| Thu 25: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.34g |
|
65.10g |
|
520*
|
184
|
| Wed 24: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
15.30g |
|
50.27g |
|
383*
|
37
|
| Mon 22: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
5.86g |
|
22.80g |
|
287*
|
104
|
| Sat 20: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
54.43g |
|
39.08g |
|
335*
|
159
|
