lisakira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
31.15g
 
118.40g
 
168.53g
- -
Sat 7: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
35.28g
 
106.04g
 
176.04g
- -
Fri 6: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
34.07g
 
126.11g
 
152.99g
- -
Thu 5: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
24.82g
 
122.86g
 
166.27g
- -
Wed 4: 1449 * 86%
Fat:
 
Prot:
 
Carbs:
33.83g
 
129.05g
 
158.69g
- -
Tue 3: 1661 * 99%
Fat:
 
Prot:
 
Carbs:
41.81g
 
146.10g
 
168.49g
- -
Mon 2: 1586 * 94%
Fat:
 
Prot:
 
Carbs:
42.20g
 
143.35g
 
154.53g
- -
Sun 1: 1458 * 87%
Fat:
 
Prot:
 
Carbs:
40.72g
 
117.64g
 
151.74g
- -
August 2024
Sat 31: 1564 * 93%
Fat:
 
Prot:
 
Carbs:
38.43g
 
135.56g
 
166.85g
- -
Fri 30: 1537 * 91%
Fat:
 
Prot:
 
Carbs:
38.70g
 
136.28g
 
157.48g
- -
Thu 29: 1657 * 98%
Fat:
 
Prot:
 
Carbs:
47.14g
 
129.89g
 
169.21g
- -
Wed 28: 1458 * 87%
Fat:
 
Prot:
 
Carbs:
46.21g
 
128.62g
 
129.74g
- -
Tue 27: 1526 * 91%
Fat:
 
Prot:
 
Carbs:
42.88g
 
133.02g
 
161.48g
- -
Mon 26: 1543 * 92%
Fat:
 
Prot:
 
Carbs:
47.81g
 
120.62g
 
159.86g
- -
Sun 25: 1094 * 65%
Fat:
 
Prot:
 
Carbs:
46.79g
 
96.93g
 
91.30g
- -
Sat 24: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
51.13g
 
122.77g
 
165.75g
- -
Fri 23: 1630 * 97%
Fat:
 
Prot:
 
Carbs:
44.18g
 
137.70g
 
168.32g
- -
Thu 22: 1554 * 92%
Fat:
 
Prot:
 
Carbs:
42.41g
 
117.45g
 
168.02g
- -
Wed 21: 1428 * 85%
Fat:
 
Prot:
 
Carbs:
46.76g
 
124.15g
 
123.33g
- -
Tue 20: 1571 * 93%
Fat:
 
Prot:
 
Carbs:
45.92g
 
141.51g
 
141.02g
- -
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