Oks12048's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 702 * 32%
Fat:
 
Prot:
 
Carbs:
41.25g
 
40.18g
 
40.61g
- -
Thu 20: 1758 * 80%
Fat:
 
Prot:
 
Carbs:
87.30g
 
113.21g
 
128.19g
- -
Wed 19: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
65.98g
 
94.15g
 
253.82g
- -
Tue 18: 2153 * 98%
Fat:
 
Prot:
 
Carbs:
103.70g
 
106.62g
 
187.26g
- -
Mon 17: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
95.35g
 
82.32g
 
202.83g
- -
Sun 16: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
121.10g
 
67.51g
 
141.36g
- -
Sat 15: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
103.30g
 
67.04g
 
162.99g
- -
Fri 14: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
101.57g
 
94.87g
 
171.78g
- -
Thu 13: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
75.33g
 
103.42g
 
165.91g
- -
Wed 12: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
101.88g
 
64.88g
 
158.33g
- -
Tue 11: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
105.25g
 
127.42g
 
157.74g
- -
April 2021
Fri 9: 926 * 42%
Fat:
 
Prot:
 
Carbs:
35.54g
 
70.61g
 
80.86g
- -
Thu 8: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
79.36g
 
128.00g
 
209.00g
- -
Wed 7: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
95.69g
 
115.56g
 
208.20g
- -
Tue 6: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
84.67g
 
94.12g
 
211.14g
- -
Mon 5: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
65.13g
 
125.34g
 
238.10g
- -
Sun 4: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
64.58g
 
70.66g
 
151.77g
- -
Sat 3: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
84.14g
 
96.09g
 
185.81g
- -
Fri 2: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
94.86g
 
116.47g
 
166.09g
- -
Thu 1: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
75.55g
 
106.30g
 
185.51g
- -
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