darigaibraeva749's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
73.54g
 
68.41g
 
213.98g
- -
April 2022
Tue 5: 2345 * 117%
Fat:
 
Prot:
 
Carbs:
77.49g
 
101.93g
 
308.11g
- -
Sat 2: 398 * 20%
Fat:
 
Prot:
 
Carbs:
13.21g
 
9.12g
 
61.73g
- -
March 2022
Wed 30: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
88.12g
 
83.28g
 
162.44g
3399*  1647
Tue 29: 456 * 23%
Fat:
 
Prot:
 
Carbs:
19.53g
 
11.89g
 
59.20g
- -
December 2020
Wed 2: 391 * 26%
Fat:
 
Prot:
 
Carbs:
19.01g
 
38.25g
 
22.36g
- -
November 2020
Sat 28: 281 * 19%
Fat:
 
Prot:
 
Carbs:
12.88g
 
28.61g
 
18.33g
- -
May 2020
Thu 28: 368 * 25%
Fat:
 
Prot:
 
Carbs:
17.79g
 
18.82g
 
33.02g
- -
Mon 4: 971 * 65%
Fat:
 
Prot:
 
Carbs:
48.49g
 
45.87g
 
91.59g
- -
Sun 3: 490 * 33%
Fat:
 
Prot:
 
Carbs:
25.90g
 
21.33g
 
43.72g
- -
April 2020
Fri 17: 249 * 17%
Fat:
 
Prot:
 
Carbs:
10.82g
 
12.04g
 
26.95g
- -
February 2020
Thu 27: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
63.48g
 
71.09g
 
151.21g
- -
Wed 26: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
99.70g
 
53.69g
 
167.17g
- -
Wed 19: 370 * 25%
Fat:
 
Prot:
 
Carbs:
14.56g
 
19.19g
 
39.68g
- -
Tue 18: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
44.39g
 
82.17g
 
195.73g
- -
Thu 6: 562 * 37%
Fat:
 
Prot:
 
Carbs:
23.66g
 
17.45g
 
74.42g
- -
Wed 5: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
37.54g
 
57.66g
 
162.40g
- -
Tue 4: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
54.39g
 
51.62g
 
156.83g
- -
January 2020
Tue 28: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
66.82g
 
42.93g
 
64.00g
- -
Sun 19: 612 * 41%
Fat:
 
Prot:
 
Carbs:
17.44g
 
22.88g
 
94.14g
- -
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