aoitsukasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2354 * 112%
Fat:
 
Prot:
 
Carbs:
105.64g
 
100.20g
 
237.22g
- -
Wed 18: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
61.42g
 
58.23g
 
176.31g
- -
Tue 17: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
78.49g
 
58.71g
 
191.92g
- -
Mon 16: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
85.53g
 
57.49g
 
160.85g
- -
Sun 15: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
81.99g
 
61.62g
 
221.50g
- -
Sat 14: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
95.72g
 
71.87g
 
126.03g
- -
Fri 13: 505 * 24%
Fat:
 
Prot:
 
Carbs:
26.66g
 
7.61g
 
58.86g
- -
Thu 12: 2195 * 105%
Fat:
 
Prot:
 
Carbs:
90.55g
 
70.36g
 
278.11g
- -
Wed 11: 2552 * 122%
Fat:
 
Prot:
 
Carbs:
132.81g
 
111.75g
 
228.89g
- -
Tue 10: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
81.04g
 
61.31g
 
213.89g
- -
Mon 9: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
80.28g
 
79.19g
 
251.89g
- -
Sun 8: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
88.08g
 
45.67g
 
172.84g
- -
Sat 7: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
56.93g
 
70.00g
 
231.64g
- -
Fri 6: 3792 * 181%
Fat:
 
Prot:
 
Carbs:
166.00g
 
157.63g
 
425.55g
- -
Thu 5: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
77.45g
 
83.65g
 
129.13g
- -
Wed 4: 2247 * 107%
Fat:
 
Prot:
 
Carbs:
126.75g
 
80.09g
 
198.18g
- -
Tue 3: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
60.34g
 
34.20g
 
120.69g
- -
Mon 2: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
137.22g
 
71.31g
 
212.16g
- -
Sun 1: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
66.28g
 
61.17g
 
222.59g
- -
August 2024
Sat 31: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
103.34g
 
76.87g
 
120.78g
- -
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