| February 2020 |
| Thu 13: |
1088 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
71.98g |
|
104.16g |
|
-
|
-
|
| Wed 12: |
1253 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
43.85g |
|
140.11g |
|
-
|
-
|
| Tue 11: |
1234 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
42.04g |
|
175.55g |
|
-
|
-
|
| Mon 10: |
922 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
81.29g |
|
77.36g |
|
-
|
-
|
| Sun 9: |
1448 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
91.69g |
|
122.32g |
|
-
|
-
|
| Sat 8: |
1309 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
53.43g |
|
178.71g |
|
-
|
-
|
| Fri 7: |
1319 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
43.31g |
|
146.05g |
|
-
|
-
|
| Thu 6: |
360 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
22.44g |
|
11.72g |
|
1850*
|
 1490
|
| July 2019 |
| Sat 20: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
27.92g |
|
144.76g |
|
-
|
-
|
| Fri 19: |
392 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
12.57g |
|
62.24g |
|
-
|
-
|
| Thu 18: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
17.77g |
|
120.55g |
|
-
|
-
|
| Wed 17: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
11.83g |
|
43.95g |
|
-
|
-
|
| Tue 16: |
802 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
17.54g |
|
84.51g |
|
-
|
-
|
| Fri 12: |
931 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
40.56g |
|
93.32g |
|
-
|
-
|
| Thu 11: |
1134 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
31.91g |
|
96.12g |
|
1540*
|
406
|
| Tue 9: |
773 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
36.65g |
|
59.90g |
|
-
|
-
|
| Mon 8: |
848 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
27.93g |
|
99.33g |
|
-
|
-
|
| Sun 7: |
828 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
22.06g |
|
109.58g |
|
-
|
-
|
| Sat 6: |
1317 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
63.65g |
|
118.33g |
|
-
|
-
|
| Fri 5: |
1214 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
49.92g |
|
130.92g |
|
-
|
-
|
