| August 2019 |
| Thu 1: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
38.00g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
85.54g |
|
89.02g |
|
-
|
-
|
| Tue 30: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
59.76g |
|
53.30g |
|
-
|
-
|
| Sat 27: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
59.80g |
|
65.25g |
|
-
|
-
|
| Tue 23: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Thu 18: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
53.20g |
|
170.92g |
|
-
|
-
|
| Wed 17: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
49.25g |
|
25.18g |
|
-
|
-
|
| Tue 16: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
106.51g |
|
65.18g |
|
2673*
|
 1675
|
| Mon 15: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
39.07g |
|
69.63g |
|
2860*
|
1880
|
| Sat 13: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
83.18g |
|
109.14g |
|
-
|
-
|
| Fri 12: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
30.58g |
|
45.92g |
|
-
|
-
|
| Thu 11: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
65.75g |
|
98.21g |
|
-
|
-
|
| Wed 10: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
47.36g |
|
4.49g |
|
-
|
-
|
| Tue 9: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
98.99g |
|
91.64g |
|
2866*
|
1831
|
| Mon 8: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
94.31g |
|
42.70g |
|
-
|
-
|
| Sun 7: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
60.88g |
|
36.77g |
|
-
|
-
|
| Sat 6: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
101.58g |
|
51.05g |
|
-
|
-
|
| Fri 5: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
82.25g |
|
25.67g |
|
-
|
-
|
| Thu 4: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
56.46g |
|
94.98g |
|
-
|
-
|
| Wed 3: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
25.54g |
|
21.54g |
|
2486*
|
2151
|
