staici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 475 * 28%
Fat:
 
Prot:
 
Carbs:
16.88g
 
37.95g
 
43.75g
- -
April 2024
Mon 29: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
47.42g
 
136.32g
 
93.66g
- -
Sun 28: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
61.91g
 
108.27g
 
180.61g
- -
Sat 27: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
73.72g
 
102.87g
 
303.51g
- -
Fri 26: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
56.94g
 
111.51g
 
189.85g
- -
Thu 25: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
49.93g
 
83.68g
 
234.43g
- -
Wed 24: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
32.24g
 
90.37g
 
219.61g
- -
Tue 23: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
56.57g
 
120.63g
 
184.53g
- -
March 2024
Mon 11: 127 * 7%
Fat:
 
Prot:
 
Carbs:
5.65g
 
17.21g
 
1.39g
- -
Fri 1: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
40.88g
 
91.46g
 
151.58g
- -
February 2024
Thu 22: 978 * 58%
Fat:
 
Prot:
 
Carbs:
28.27g
 
56.01g
 
121.92g
- -
Wed 21: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
45.33g
 
98.61g
 
186.55g
- -
Tue 20: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
51.42g
 
137.65g
 
172.53g
- -
Mon 19: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
41.47g
 
154.52g
 
138.10g
- -
Sun 18: 2717 * 160%
Fat:
 
Prot:
 
Carbs:
110.99g
 
136.58g
 
287.26g
- -
Sat 17: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
44.36g
 
158.51g
 
145.61g
- -
Fri 16: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
37.83g
 
138.79g
 
150.44g
- -
Sat 10: 367 * 22%
Fat:
 
Prot:
 
Carbs:
22.14g
 
15.42g
 
26.11g
- -
Fri 9: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
49.83g
 
98.48g
 
179.24g
- -
Thu 8: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
51.34g
 
124.87g
 
119.23g
- -
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