nikenmartinia51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 767 * 53%
Fat:
 
Prot:
 
Carbs:
21.96g
 
41.41g
 
114.79g
- -
June 2023
Sat 10: 850 * 58%
Fat:
 
Prot:
 
Carbs:
38.32g
 
39.65g
 
93.98g
- -
February 2023
Tue 14: 1427 * 98%
Fat:
 
Prot:
 
Carbs:
56.77g
 
69.22g
 
153.59g
- -
January 2023
Tue 31: 139 * 10%
Fat:
 
Prot:
 
Carbs:
6.79g
 
2.82g
 
17.15g
- -
Sun 29: 1289 * 89%
Fat:
 
Prot:
 
Carbs:
23.59g
 
57.78g
 
208.37g
- -
Sun 22: 1210 * 83%
Fat:
 
Prot:
 
Carbs:
39.42g
 
85.95g
 
131.67g
- -
Wed 18: 1148 * 79%
Fat:
 
Prot:
 
Carbs:
54.07g
 
72.72g
 
89.39g
- -
Sun 15: 1083 * 74%
Fat:
 
Prot:
 
Carbs:
28.30g
 
51.00g
 
160.34g
- -
October 2022
Thu 6: 1239 * 85%
Fat:
 
Prot:
 
Carbs:
65.46g
 
64.36g
 
107.42g
- -
September 2022
Thu 29: 1197 * 82%
Fat:
 
Prot:
 
Carbs:
38.09g
 
58.46g
 
162.05g
- -
Tue 20: 1581 * 109%
Fat:
 
Prot:
 
Carbs:
65.63g
 
81.42g
 
169.98g
- -
Mon 19: 1092 * 75%
Fat:
 
Prot:
 
Carbs:
43.59g
 
55.22g
 
123.10g
- -
Sun 18: 1055 * 73%
Fat:
 
Prot:
 
Carbs:
33.41g
 
54.42g
 
140.77g
- -
Sat 17: 1371 * 94%
Fat:
 
Prot:
 
Carbs:
43.13g
 
60.83g
 
195.54g
- -
Fri 16: 1037 * 71%
Fat:
 
Prot:
 
Carbs:
35.57g
 
54.27g
 
134.19g
- -
Thu 15: 611 * 42%
Fat:
 
Prot:
 
Carbs:
12.23g
 
27.99g
 
105.76g
- -
July 2021
Sat 31: 1130 * 126%
Fat:
 
Prot:
 
Carbs:
30.42g
 
33.79g
 
195.88g
- -
Fri 30: 1177 * 131%
Fat:
 
Prot:
 
Carbs:
16.23g
 
52.57g
 
221.18g
- -
February 2021
Sat 13: 961 * 107%
Fat:
 
Prot:
 
Carbs:
37.97g
 
32.32g
 
127.89g
- -
Wed 10: 432 * 48%
Fat:
 
Prot:
 
Carbs:
5.82g
 
36.89g
 
58.27g
- -
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