milashka4489's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 978 * 58%
Fat:
 
Prot:
 
Carbs:
45.18g
 
49.92g
 
89.02g
- -
Tue 4: 725 * 43%
Fat:
 
Prot:
 
Carbs:
29.48g
 
29.71g
 
67.02g
- -
July 2020
Fri 31: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
81.04g
 
55.13g
 
185.27g
- -
Wed 29: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
99.50g
 
75.32g
 
101.66g
- -
Tue 28: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
91.21g
 
71.06g
 
74.41g
- -
Mon 27: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
65.31g
 
61.19g
 
67.38g
- -
Sun 26: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
81.31g
 
41.84g
 
150.95g
- -
Sat 25: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
53.83g
 
82.73g
 
181.30g
- -
Fri 24: 991 * 58%
Fat:
 
Prot:
 
Carbs:
53.27g
 
70.27g
 
55.81g
- -
Thu 23: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
45.00g
 
76.28g
 
78.35g
- -
Wed 22: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
68.80g
 
65.87g
 
100.55g
- -
Tue 21: 920 * 54%
Fat:
 
Prot:
 
Carbs:
58.45g
 
57.48g
 
40.60g
- -
Mon 20: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
67.23g
 
66.78g
 
74.61g
- -
Sun 19: 831 * 49%
Fat:
 
Prot:
 
Carbs:
26.06g
 
45.98g
 
105.35g
- -
Sat 18: 117 * 7%
Fat:
 
Prot:
 
Carbs:
2.47g
 
19.32g
 
4.00g
- -
Fri 17: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
56.77g
 
54.39g
 
111.97g
- -
Thu 16: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
41.78g
 
71.49g
 
140.24g
- -
Wed 15: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
42.51g
 
68.71g
 
137.00g
- -
Tue 14: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
75.49g
 
84.69g
 
118.48g
- -
Mon 13: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
38.48g
 
82.91g
 
172.37g
- -
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