AnastasiaPleshakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 357 * 24%
Fat:
 
Prot:
 
Carbs:
19.94g
 
16.28g
 
28.69g
- -
Wed 28: 260 * 17%
Fat:
 
Prot:
 
Carbs:
6.72g
 
22.86g
 
26.81g
- -
Tue 27: 940 * 63%
Fat:
 
Prot:
 
Carbs:
46.31g
 
36.65g
 
93.08g
- -
Mon 26: 685 * 46%
Fat:
 
Prot:
 
Carbs:
35.62g
 
22.84g
 
66.45g
- -
Sun 25: 150 * 10%
Fat:
 
Prot:
 
Carbs:
6.54g
 
5.54g
 
17.46g
- -
Sat 24: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
40.76g
 
60.24g
 
111.69g
- -
Fri 23: 240 * 16%
Fat:
 
Prot:
 
Carbs:
14.69g
 
9.86g
 
16.53g
- -
Thu 22: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
69.03g
 
51.18g
 
137.90g
- -
Wed 21: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
50.07g
 
70.62g
 
119.11g
- -
Tue 20: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
78.40g
 
71.09g
 
104.73g
- -
Mon 19: 728 * 49%
Fat:
 
Prot:
 
Carbs:
41.51g
 
50.48g
 
38.34g
- -
Sun 18: 865 * 58%
Fat:
 
Prot:
 
Carbs:
39.10g
 
30.80g
 
99.02g
- -
Sat 17: 340 * 23%
Fat:
 
Prot:
 
Carbs:
21.96g
 
12.08g
 
23.03g
- -
Fri 16: 966 * 64%
Fat:
 
Prot:
 
Carbs:
54.91g
 
46.27g
 
68.48g
- -
Thu 15: 446 * 30%
Fat:
 
Prot:
 
Carbs:
22.85g
 
23.53g
 
35.23g
- -
Wed 14: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
67.18g
 
69.86g
 
88.32g
- -
Tue 6: 511 * 34%
Fat:
 
Prot:
 
Carbs:
32.00g
 
16.76g
 
36.64g
- -
Mon 5: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
67.72g
 
41.72g
 
154.33g
- -
Fri 2: 944 * 63%
Fat:
 
Prot:
 
Carbs:
51.50g
 
42.51g
 
79.53g
- -
July 2024
Sun 21: 852 * 57%
Fat:
 
Prot:
 
Carbs:
32.94g
 
69.40g
 
66.03g
- -
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