valerka50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
30.38g
 
80.30g
 
133.05g
- -
Fri 26: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
51.52g
 
93.58g
 
231.85g
- -
Thu 25: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
55.28g
 
128.60g
 
232.46g
- -
Wed 24: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
50.32g
 
141.04g
 
246.30g
- -
Tue 23: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
49.03g
 
113.59g
 
224.35g
- -
Mon 22: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
50.69g
 
135.55g
 
165.59g
- -
Sun 21: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
62.53g
 
125.42g
 
156.81g
- -
Sat 20: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
59.00g
 
102.72g
 
205.61g
- -
Fri 19: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
70.42g
 
130.82g
 
205.89g
- -
Thu 18: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
55.18g
 
121.49g
 
188.52g
- -
Wed 17: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
78.18g
 
138.74g
 
183.35g
- -
Tue 16: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
68.83g
 
146.43g
 
133.73g
- -
Mon 15: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
88.70g
 
121.57g
 
183.00g
- -
Sun 14: 639 * 36%
Fat:
 
Prot:
 
Carbs:
18.23g
 
32.36g
 
90.93g
- -
Sat 13: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
48.88g
 
142.18g
 
177.37g
- -
Fri 12: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
65.29g
 
198.83g
 
166.86g
- -
Thu 11: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
70.31g
 
114.30g
 
179.21g
- -
Wed 10: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
51.34g
 
143.26g
 
180.47g
- -
Tue 9: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
49.04g
 
121.82g
 
184.74g
- -
Mon 8: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
67.80g
 
114.74g
 
177.56g
- -
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