own_night's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 781 * 56%
Fat:
 
Prot:
 
Carbs:
32.96g
 
23.59g
 
98.64g
- -
Mon 12: 453 * 32%
Fat:
 
Prot:
 
Carbs:
17.76g
 
19.77g
 
53.65g
- -
September 2020
Mon 28: 282 * 20%
Fat:
 
Prot:
 
Carbs:
15.05g
 
18.69g
 
17.17g
- -
Wed 23: 517 * 37%
Fat:
 
Prot:
 
Carbs:
20.05g
 
15.94g
 
60.76g
- -
Sat 19: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
48.93g
 
58.89g
 
147.82g
- -
Fri 18: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
53.92g
 
72.21g
 
179.61g
- -
Thu 17: 961 * 69%
Fat:
 
Prot:
 
Carbs:
50.71g
 
42.83g
 
83.91g
- -
Wed 9: 648 * 46%
Fat:
 
Prot:
 
Carbs:
41.28g
 
22.09g
 
50.02g
- -
Mon 7: 835 * 60%
Fat:
 
Prot:
 
Carbs:
35.67g
 
44.36g
 
86.84g
- -
Tue 1: 563 * 40%
Fat:
 
Prot:
 
Carbs:
28.64g
 
16.52g
 
63.98g
- -
August 2020
Fri 14: 318 * 23%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.96g
 
44.64g
- -
June 2020
Tue 9: 613 * 44%
Fat:
 
Prot:
 
Carbs:
28.90g
 
19.81g
 
71.06g
- -
May 2020
Sat 9: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
27.28g
 
28.80g
 
189.98g
- -
Fri 8: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
48.32g
 
80.76g
 
179.73g
- -
Thu 7: 900 * 64%
Fat:
 
Prot:
 
Carbs:
38.25g
 
27.57g
 
110.96g
- -
Tue 5: 804 * 57%
Fat:
 
Prot:
 
Carbs:
25.75g
 
37.35g
 
108.50g
- -
Mon 4: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
40.50g
 
62.05g
 
104.22g
- -
April 2020
Sat 25: 530 * 38%
Fat:
 
Prot:
 
Carbs:
17.03g
 
34.24g
 
61.30g
- -
Thu 23: 726 * 52%
Fat:
 
Prot:
 
Carbs:
37.77g
 
36.92g
 
60.49g
- -
Fri 17: 467 * 33%
Fat:
 
Prot:
 
Carbs:
14.15g
 
12.69g
 
72.48g
- -
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