ya.musa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 2196 * 84%
Fat:
 
Prot:
 
Carbs:
69.40g
 
228.75g
 
152.41g
- -
August 2024
Mon 26: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
43.49g
 
97.80g
 
86.67g
- -
Fri 16: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
122.52g
 
57.57g
 
97.68g
- -
Thu 15: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
93.59g
 
90.67g
 
124.09g
- -
Tue 13: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
58.96g
 
75.48g
 
47.40g
- -
Mon 12: 2917 * 132%
Fat:
 
Prot:
 
Carbs:
129.24g
 
112.77g
 
329.31g
- -
Sun 11: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
89.91g
 
111.72g
 
177.64g
- -
Fri 9: 1842 * 83%
Fat:
 
Prot:
 
Carbs:
61.65g
 
100.09g
 
230.58g
- -
July 2024
Sat 27: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
66.57g
 
124.03g
 
231.16g
- -
June 2024
Sun 23: 175 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
32.50g
- -
Fri 21: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
32.67g
 
154.25g
 
170.61g
- -
Thu 20: 469 * 21%
Fat:
 
Prot:
 
Carbs:
22.85g
 
29.55g
 
34.32g
- -
Wed 19: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
67.16g
 
157.96g
 
133.52g
- -
Tue 18: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
59.56g
 
154.87g
 
225.59g
- -
Mon 17: 510 * 23%
Fat:
 
Prot:
 
Carbs:
2.07g
 
58.55g
 
61.05g
- -
Thu 13: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
79.64g
 
151.81g
 
167.68g
- -
Wed 12: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
79.72g
 
150.31g
 
170.83g
- -
Tue 11: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
57.91g
 
202.96g
 
171.50g
- -
Mon 10: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
72.34g
 
145.83g
 
161.00g
- -
Sun 9: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
61.94g
 
137.08g
 
208.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.