kKorrel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 440 * 88%
Fat:
 
Prot:
 
Carbs:
9.34g
 
18.77g
 
73.12g
- -
Sat 7: 2036 * 407%
Fat:
 
Prot:
 
Carbs:
72.03g
 
62.76g
 
281.12g
- -
Fri 6: 624 * 125%
Fat:
 
Prot:
 
Carbs:
34.80g
 
10.80g
 
66.00g
- -
Thu 5: 1154 * 231%
Fat:
 
Prot:
 
Carbs:
52.49g
 
42.22g
 
127.11g
- -
Wed 4: 1880 * 376%
Fat:
 
Prot:
 
Carbs:
80.91g
 
64.36g
 
242.49g
- -
Tue 3: 1895 * 379%
Fat:
 
Prot:
 
Carbs:
64.52g
 
45.80g
 
267.64g
- -
Mon 2: 817 * 163%
Fat:
 
Prot:
 
Carbs:
17.33g
 
13.05g
 
146.02g
- -
Sun 1: 758 * 152%
Fat:
 
Prot:
 
Carbs:
18.66g
 
18.94g
 
122.74g
- -
August 2024
Sat 31: 1045 * 209%
Fat:
 
Prot:
 
Carbs:
52.05g
 
26.33g
 
122.07g
- -
Fri 30: 704 * 141%
Fat:
 
Prot:
 
Carbs:
38.95g
 
15.72g
 
73.77g
- -
Thu 29: 2026 * 405%
Fat:
 
Prot:
 
Carbs:
104.20g
 
33.46g
 
237.54g
- -
Wed 28: 746 * 149%
Fat:
 
Prot:
 
Carbs:
26.74g
 
25.13g
 
107.52g
- -
Tue 27: 931 * 186%
Fat:
 
Prot:
 
Carbs:
31.07g
 
30.85g
 
132.21g
- -
Mon 26: 543 * 109%
Fat:
 
Prot:
 
Carbs:
9.89g
 
17.88g
 
100.80g
- -
Sat 24: 427 * 85%
Fat:
 
Prot:
 
Carbs:
25.50g
 
22.29g
 
29.20g
- -
Fri 23: 984 * 197%
Fat:
 
Prot:
 
Carbs:
33.48g
 
33.55g
 
136.00g
- -
Wed 21: 949 * 190%
Fat:
 
Prot:
 
Carbs:
36.94g
 
25.26g
 
131.50g
- -
Mon 19: 685 * 137%
Fat:
 
Prot:
 
Carbs:
31.86g
 
22.62g
 
78.43g
- -
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