mamistewart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Thu 20: 182 * 15%
Fat:
 
Prot:
 
Carbs:
0.48g
 
8.16g
 
36.20g
- -
Wed 19: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
50.83g
 
31.19g
 
143.83g
- -
Tue 18: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
27.16g
 
33.33g
 
154.35g
- -
May 2016
Sat 14: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
58.22g
 
35.45g
 
112.39g
- -
April 2014
Tue 29: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
45.87g
 
75.38g
 
152.90g
- -
Mon 28: 1628 136%
Fat:
 
Prot:
 
Carbs:
47.73g
 
101.34g
 
205.53g
1758*  130
Wed 2: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
33.59g
 
64.43g
 
132.77g
- -
March 2014
Mon 31: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
27.78g
 
79.97g
 
168.09g
- -
February 2014
Mon 17: 473 * 39%
Fat:
 
Prot:
 
Carbs:
12.86g
 
40.35g
 
55.75g
- -
January 2014
Thu 30: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
30.59g
 
59.88g
 
161.99g
- -
Wed 29: 714 * 60%
Fat:
 
Prot:
 
Carbs:
9.79g
 
60.12g
 
95.34g
- -
Tue 14: 150 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.00g
 
24.00g
- -
Mon 13: 1716 * 143%
Fat:
 
Prot:
 
Carbs:
56.63g
 
103.05g
 
206.69g
- -
Wed 8: 886 * 74%
Fat:
 
Prot:
 
Carbs:
18.87g
 
52.07g
 
109.81g
- -
December 2013
Sun 8: 1360 113%
Fat:
 
Prot:
 
Carbs:
38.21g
 
67.34g
 
195.90g
- -
Sat 7: 1366 114%
Fat:
 
Prot:
 
Carbs:
27.69g
 
97.12g
 
196.93g
- -
Fri 6: 572 * 48%
Fat:
 
Prot:
 
Carbs:
15.74g
 
29.08g
 
84.50g
1601*  1029
Thu 5: 419 * 35%
Fat:
 
Prot:
 
Carbs:
4.99g
 
37.63g
 
58.89g
1587*  1168
Wed 4: 560 * 47%
Fat:
 
Prot:
 
Carbs:
10.96g
 
30.26g
 
87.44g
1587*  1027
Tue 3: 1435 120%
Fat:
 
Prot:
 
Carbs:
39.47g
 
81.29g
 
203.11g
1927*  492
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