| November 2010 |
| Wed 24: |
962
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
62.06g |
|
130.11g |
|
-
|
-
|
| Tue 23: |
1061
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
85.79g |
|
125.90g |
|
-
|
-
|
| Mon 22: |
902
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
61.81g |
|
115.11g |
|
-
|
-
|
| Sun 21: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
29.30g |
|
127.03g |
|
-
|
-
|
| Sat 20: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
80.75g |
|
130.50g |
|
-
|
-
|
| Fri 19: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
36.78g |
|
133.14g |
|
-
|
-
|
| Thu 18: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
58.56g |
|
181.27g |
|
-
|
-
|
| Wed 17: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
48.27g |
|
183.71g |
|
-
|
-
|
| Tue 16: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
68.36g |
|
178.06g |
|
-
|
-
|
| Mon 15: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
88.23g |
|
129.47g |
|
-
|
-
|
| Sun 14: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
57.10g |
|
153.00g |
|
-
|
-
|
| Sat 13: |
2031 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.06g |
|
99.27g |
|
190.21g |
|
-
|
-
|
| Fri 12: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
80.70g |
|
172.74g |
|
-
|
-
|
| Thu 11: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
92.18g |
|
134.03g |
|
-
|
-
|
| Wed 10: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
69.38g |
|
168.53g |
|
-
|
-
|
| Tue 9: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
62.26g |
|
117.48g |
|
-
|
-
|
| Mon 8: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
92.76g |
|
138.02g |
|
-
|
-
|
| Sun 7: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
32.70g |
|
2.00g |
|
-
|
-
|
| Wed 3: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
85.38g |
|
165.17g |
|
-
|
-
|
| Tue 2: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
58.51g |
|
152.47g |
|
-
|
-
|
