| August 2019 |
| Tue 13: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
56.31g |
|
143.44g |
|
1620*
|
 241
|
| July 2019 |
| Wed 31: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
19.20g |
|
7.00g |
|
-
|
-
|
| Tue 23: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
100.84g |
|
52.79g |
|
-
|
-
|
| Mon 22: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
76.17g |
|
48.23g |
|
-
|
-
|
| Sun 21: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
82.47g |
|
64.95g |
|
-
|
-
|
| Sat 20: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
70.56g |
|
69.42g |
|
1544*
|
437
|
| Fri 19: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
60.45g |
|
52.44g |
|
1494*
|
470
|
| Thu 18: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
88.03g |
|
54.95g |
|
1642*
|
459
|
| Wed 17: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
66.52g |
|
37.49g |
|
-
|
-
|
| Tue 16: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
100.70g |
|
74.41g |
|
1476*
|
262
|
| Mon 15: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
100.28g |
|
70.87g |
|
1438*
|
69
|
| Sun 14: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
127.61g |
|
71.60g |
|
1444*
|
58
|
| Sat 13: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
85.55g |
|
66.18g |
|
-
|
-
|
| Fri 12: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
81.01g |
|
84.41g |
|
1395*
|
372
|
| Thu 11: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
125.92g |
|
66.99g |
|
1658*
|
402
|
| Wed 10: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
63.07g |
|
62.55g |
|
1423*
|
279
|
| Tue 9: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
93.08g |
|
77.61g |
|
1437*
|
225
|
| Mon 8: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
98.08g |
|
94.47g |
|
1664*
|
323
|
| Sun 7: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
114.60g |
|
87.76g |
|
1719*
|
372
|
| Sat 6: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
86.06g |
|
75.36g |
|
1452*
|
192
|
