weti0707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 20: 497 * 37%
Fat:
 
Prot:
 
Carbs:
34.47g
 
27.20g
 
21.45g
- -
Mon 19: 1339 * 100%
Fat:
 
Prot:
 
Carbs:
64.86g
 
48.68g
 
141.84g
- -
Thu 15: 1551 * 116%
Fat:
 
Prot:
 
Carbs:
107.84g
 
67.52g
 
76.52g
- -
April 2022
Thu 7: 851 * 64%
Fat:
 
Prot:
 
Carbs:
48.40g
 
40.28g
 
66.85g
- -
March 2022
Tue 22: 1251 * 94%
Fat:
 
Prot:
 
Carbs:
41.99g
 
30.60g
 
83.80g
- -
February 2022
Mon 21: 251 * 19%
Fat:
 
Prot:
 
Carbs:
7.86g
 
26.08g
 
18.93g
- -
January 2022
Fri 28: 1082 * 81%
Fat:
 
Prot:
 
Carbs:
66.46g
 
84.52g
 
32.11g
- -
Thu 27: 1630 * 122%
Fat:
 
Prot:
 
Carbs:
110.08g
 
112.29g
 
51.86g
- -
Wed 26: 545 * 41%
Fat:
 
Prot:
 
Carbs:
28.02g
 
35.23g
 
41.68g
- -
Tue 25: 1005 * 75%
Fat:
 
Prot:
 
Carbs:
59.86g
 
47.06g
 
68.25g
- -
Mon 24: 1477 * 111%
Fat:
 
Prot:
 
Carbs:
88.20g
 
81.55g
 
95.43g
- -
Sat 22: 767 * 57%
Fat:
 
Prot:
 
Carbs:
35.40g
 
57.40g
 
54.80g
- -
Fri 21: 1864 * 155%
Fat:
 
Prot:
 
Carbs:
45.91g
 
88.29g
 
160.80g
- -
December 2021
Wed 15: 885 * 74%
Fat:
 
Prot:
 
Carbs:
58.90g
 
22.91g
 
66.30g
- -
Tue 14: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
57.69g
 
46.12g
 
90.80g
- -
October 2021
Thu 14: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
46.49g
 
96.02g
 
72.17g
- -
September 2021
Wed 29: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
67.34g
 
25.20g
 
126.22g
- -
Tue 28: 934 * 78%
Fat:
 
Prot:
 
Carbs:
19.27g
 
68.26g
 
128.59g
- -
Mon 27: 2194 * 183%
Fat:
 
Prot:
 
Carbs:
66.48g
 
84.74g
 
30.16g
- -
Sun 26: 480 * 40%
Fat:
 
Prot:
 
Carbs:
33.18g
 
16.68g
 
28.81g
- -
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