amandalefou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 356 * 20%
Fat:
 
Prot:
 
Carbs:
11.88g
 
30.20g
 
32.33g
- -
Thu 5: 1766 * 100%
Fat:
 
Prot:
 
Carbs:
67.39g
 
159.10g
 
131.85g
- -
Wed 4: 1676 * 95%
Fat:
 
Prot:
 
Carbs:
46.18g
 
145.67g
 
166.37g
- -
Tue 3: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
46.11g
 
192.90g
 
144.42g
- -
August 2024
Wed 21: 497 * 25%
Fat:
 
Prot:
 
Carbs:
20.35g
 
49.09g
 
26.28g
- -
Wed 14: 362 * 18%
Fat:
 
Prot:
 
Carbs:
14.36g
 
25.84g
 
30.84g
- -
Thu 8: - - 880* -
Wed 7: - - 3197* -
Tue 6: - - 3103* -
Mon 5: 919 * 46%
Fat:
 
Prot:
 
Carbs:
29.63g
 
84.72g
 
73.87g
3044*  2125
Sun 4: - - 2260* -
Sat 3: - - 3133* -
Fri 2: - - 2833* -
July 2024
Wed 31: - - 2146* -
Mon 29: - - 2709* -
Sun 28: - - 2908* -
Sat 27: - - 3053* -
Fri 26: 862 * 43%
Fat:
 
Prot:
 
Carbs:
30.79g
 
69.39g
 
72.07g
- -
Thu 25: - - 215* -
Wed 24: - - 3141* -
Tue 23: - - 3468* -
June 2024
Tue 4: 472 * 24%
Fat:
 
Prot:
 
Carbs:
13.93g
 
29.83g
 
51.72g
- -
May 2024
Sun 19: - - 36* -
Sat 18: - - 3014* -
Fri 17: - - 2567* -
Thu 16: - - 2260* -
Wed 15: - - 2260* -
Tue 14: - - 2260* -
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