Cara-Yasmin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 254 * 21%
Fat:
 
Prot:
 
Carbs:
8.76g
 
18.58g
 
27.44g
- -
Sun 7: 244 * 20%
Fat:
 
Prot:
 
Carbs:
7.30g
 
24.64g
 
19.38g
- -
Fri 5: 889 * 74%
Fat:
 
Prot:
 
Carbs:
29.80g
 
70.60g
 
78.60g
- -
May 2024
Mon 6: 219 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
24.00g
 
12.00g
- -
January 2024
Tue 30: 483 * 40%
Fat:
 
Prot:
 
Carbs:
13.70g
 
48.15g
 
32.00g
- -
Tue 23: 264 * 22%
Fat:
 
Prot:
 
Carbs:
6.90g
 
24.15g
 
20.00g
- -
Sat 6: 443 * 37%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.09g
 
56.34g
- -
Fri 5: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
40.81g
 
96.27g
 
190.71g
- -
Thu 4: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
47.83g
 
69.73g
 
104.71g
- -
April 2023
Fri 14: 723 * 60%
Fat:
 
Prot:
 
Carbs:
17.30g
 
21.22g
 
129.63g
- -
Mon 3: 455 * 38%
Fat:
 
Prot:
 
Carbs:
7.60g
 
40.15g
 
52.00g
- -
March 2023
Wed 22: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
46.98g
 
64.81g
 
198.96g
- -
February 2023
Thu 23: 290 * 24%
Fat:
 
Prot:
 
Carbs:
6.64g
 
14.51g
 
39.73g
- -
Wed 22: 641 * 53%
Fat:
 
Prot:
 
Carbs:
10.30g
 
17.55g
 
114.00g
- -
Tue 21: 290 * 24%
Fat:
 
Prot:
 
Carbs:
6.64g
 
14.51g
 
39.73g
- -
Mon 20: 708 * 59%
Fat:
 
Prot:
 
Carbs:
20.64g
 
34.51g
 
88.73g
- -
Sun 19: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
57.85g
 
30.21g
 
122.39g
- -
Sat 18: 667 * 56%
Fat:
 
Prot:
 
Carbs:
34.61g
 
43.73g
 
41.11g
- -
Fri 17: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
62.16g
 
45.49g
 
96.13g
- -
Thu 16: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
62.99g
 
75.48g
 
103.19g
- -
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