| Daily Average: |
Exercise: 1513 Cals |
|
Food: 1296 Cals |
(Fat: 58.70g, Protein: 76.16g, Carbs: 119.80g) |
| Monthly Total: |
Exercise: 12107 Cals |
|
Food: 10364 Cals |
(Fat: 469.64g, Protein: 609.30g, Carbs: 958.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 210 |
|
2
 |
Net -288 |
|
3
|
Net -362 |
|
4
|
Net -224 |
|
5
|
Net -74 |
|
6
|
Net -1020 |
|
7
|
Net -590 |
|
8
|
Net 605 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (26 Aug 24)
|
