Smulpaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 236 * 12%
Fat:
 
Prot:
 
Carbs:
9.04g
 
11.77g
 
26.10g
- -
Wed 4: 4265 * 224%
Fat:
 
Prot:
 
Carbs:
132.60g
 
135.91g
 
440.40g
3237*  1028
Tue 3: 2340 * 123%
Fat:
 
Prot:
 
Carbs:
82.76g
 
102.30g
 
297.43g
3444*  1104
Mon 2: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
47.13g
 
71.15g
 
182.65g
3133*  1660
August 2024
Fri 30: 958 * 50%
Fat:
 
Prot:
 
Carbs:
18.34g
 
27.04g
 
56.15g
2851*  1893
Thu 29: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
88.48g
 
102.07g
 
241.86g
3220*  1071
Wed 28: 2403 * 126%
Fat:
 
Prot:
 
Carbs:
82.44g
 
128.19g
 
279.90g
3339*  936
Tue 27: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
65.60g
 
70.07g
 
196.83g
2529*  460
Mon 26: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
104.86g
 
79.06g
 
167.59g
2587*  654
Sun 25: 2452 * 129%
Fat:
 
Prot:
 
Carbs:
111.10g
 
108.34g
 
263.60g
3375*  923
Sat 24: 3667 * 193%
Fat:
 
Prot:
 
Carbs:
107.69g
 
87.16g
 
379.91g
- -
Fri 23: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
94.81g
 
98.51g
 
142.63g
3117*  1272
Thu 22: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
74.42g
 
54.63g
 
136.56g
2649*  1205
Wed 21: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
75.19g
 
71.40g
 
181.38g
3361*  1640
Tue 20: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
58.79g
 
66.79g
 
109.67g
3133*  1873
Mon 19: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
43.31g
 
94.50g
 
175.79g
3499*  1997
July 2024
Fri 19: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
70.47g
 
84.15g
 
187.96g
2542*  826
Thu 18: 3382 * 178%
Fat:
 
Prot:
 
Carbs:
88.84g
 
103.36g
 
229.11g
2783*  599
Wed 17: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
44.45g
 
58.94g
 
128.56g
2447*  1260
Tue 16: 2853 * 150%
Fat:
 
Prot:
 
Carbs:
124.76g
 
49.72g
 
258.53g
2641*  212
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