| January 2022 |
| Sun 30: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
2.85g |
|
4.80g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
2.15g |
|
9.61g |
|
-
|
-
|
| Tue 7: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
74.39g |
|
30.33g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
30.95g |
|
5.47g |
|
-
|
-
|
| Sun 14: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
19.89g |
|
4.38g |
|
-
|
-
|
| Tue 9: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
18.59g |
|
2.66g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2096 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
205.64g |
|
51.72g |
|
18.28g |
|
-
|
-
|
| Mon 25: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
87.07g |
|
33.68g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
47.94g |
|
41.28g |
|
-
|
-
|
| Thu 17: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
125.73g |
|
60.12g |
|
71.73g |
|
-
|
-
|
| Sun 13: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
56.91g |
|
32.37g |
|
-
|
-
|
| Fri 4: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
107.62g |
|
42.52g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
23.50g |
|
3.93g |
|
-
|
-
|
| Thu 8: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
22.53g |
|
3.55g |
|
-
|
-
|
| Tue 6: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
33.72g |
|
2.07g |
|
-
|
-
|
| Mon 5: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
17.17g |
|
2.69g |
|
-
|
-
|
| Sat 3: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
25.26g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
90.70g |
|
20.70g |
|
-
|
-
|
| Thu 1: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
14.67g |
|
0.39g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
24.29g |
|
6.01g |
|
-
|
-
|
