| Daily Average: |
Exercise: 0 Cals |
|
Food: 1690 Cals |
(Fat: 56.54g, Protein: 105.08g, Carbs: 215.51g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 3379 Cals |
(Fat: 113.08g, Protein: 210.16g, Carbs: 431.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (31 Dec 23)
|
