| January 2021 |
| Fri 22: |
871 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
57.52g |
|
62.56g |
|
-
|
-
|
| Thu 21: |
531 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
35.77g |
|
34.34g |
|
-
|
-
|
| Tue 19: |
934 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
98.81g |
|
40.34g |
|
-
|
-
|
| Mon 18: |
1051 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
97.85g |
|
71.34g |
|
-
|
-
|
| Fri 15: |
997 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
72.12g |
|
88.24g |
|
-
|
-
|
| Thu 14: |
804 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
72.12g |
|
51.55g |
|
-
|
-
|
| Wed 13: |
810 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
71.82g |
|
35.08g |
|
-
|
-
|
| Tue 12: |
956 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
85.65g |
|
26.71g |
|
-
|
-
|
| Mon 11: |
950 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
93.84g |
|
41.38g |
|
-
|
-
|
| Fri 8: |
670 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
53.74g |
|
30.88g |
|
-
|
-
|
| Thu 7: |
1509 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
116.49g |
|
125.30g |
|
-
|
-
|
| Wed 6: |
1085 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
108.73g |
|
40.90g |
|
-
|
-
|
| Tue 5: |
1126 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
96.56g |
|
93.98g |
|
-
|
-
|
| Mon 4: |
931 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
93.88g |
|
58.32g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
980 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
93.80g |
|
14.11g |
|
-
|
-
|
| Tue 29: |
877 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
74.73g |
|
50.32g |
|
-
|
-
|
| Mon 28: |
1500 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
111.48g |
|
90.65g |
|
-
|
-
|
| Sun 27: |
1438 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
89.54g |
|
165.62g |
|
-
|
-
|
| Sat 26: |
970 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
65.06g |
|
94.92g |
|
-
|
-
|
