fitfred33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 741 * 28%
Fat:
 
Prot:
 
Carbs:
21.25g
 
47.61g
 
93.52g
- -
Tue 7: 2108 * 81%
Fat:
 
Prot:
 
Carbs:
66.82g
 
98.40g
 
175.24g
- -
Mon 6: 1600 * 62%
Fat:
 
Prot:
 
Carbs:
54.66g
 
116.54g
 
173.22g
- -
Sun 5: 2203 * 85%
Fat:
 
Prot:
 
Carbs:
78.58g
 
117.73g
 
198.29g
- -
Fri 3: 432 * 17%
Fat:
 
Prot:
 
Carbs:
7.03g
 
11.81g
 
83.37g
- -
Thu 2: 2274 * 87%
Fat:
 
Prot:
 
Carbs:
98.37g
 
124.72g
 
164.79g
- -
Wed 1: 2680 * 103%
Fat:
 
Prot:
 
Carbs:
69.32g
 
108.33g
 
310.66g
- -
March 2020
Tue 31: 2316 * 89%
Fat:
 
Prot:
 
Carbs:
77.47g
 
132.58g
 
220.32g
- -
Mon 30: 2415 * 93%
Fat:
 
Prot:
 
Carbs:
95.81g
 
155.84g
 
185.18g
- -
Fri 27: 1139 * 44%
Fat:
 
Prot:
 
Carbs:
30.43g
 
80.51g
 
140.86g
- -
Wed 25: 1327 * 51%
Fat:
 
Prot:
 
Carbs:
38.06g
 
68.24g
 
178.36g
- -
Tue 24: 2215 * 85%
Fat:
 
Prot:
 
Carbs:
78.34g
 
145.23g
 
226.95g
- -
February 2020
Fri 21: 460 * 18%
Fat:
 
Prot:
 
Carbs:
15.85g
 
20.95g
 
56.75g
- -
Thu 20: 924 * 36%
Fat:
 
Prot:
 
Carbs:
27.16g
 
78.96g
 
91.06g
- -
Fri 14: 988 * 38%
Fat:
 
Prot:
 
Carbs:
49.42g
 
41.85g
 
97.08g
- -
Thu 13: 2283 * 88%
Fat:
 
Prot:
 
Carbs:
95.99g
 
92.39g
 
263.86g
- -
Wed 12: 1826 * 70%
Fat:
 
Prot:
 
Carbs:
61.02g
 
134.14g
 
192.19g
- -
Tue 11: 1698 * 65%
Fat:
 
Prot:
 
Carbs:
56.45g
 
129.55g
 
184.13g
- -
Mon 10: 1306 * 50%
Fat:
 
Prot:
 
Carbs:
38.18g
 
78.67g
 
181.09g
- -
Fri 7: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
62.13g
 
70.50g
 
147.68g
- -
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