aysglar34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 24: 1201 * 218%
Fat:
 
Prot:
 
Carbs:
33.47g
 
33.52g
 
190.25g
- -
Fri 8: 1026 * 187%
Fat:
 
Prot:
 
Carbs:
33.42g
 
43.99g
 
88.30g
225*  801
Thu 7: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
50.89g
 
31.51g
 
132.89g
- -
February 2022
Sat 5: 538 * 108%
Fat:
 
Prot:
 
Carbs:
13.22g
 
18.94g
 
84.61g
- -
January 2022
Thu 27: 269 * 90%
Fat:
 
Prot:
 
Carbs:
11.71g
 
10.68g
 
32.13g
- -
Fri 21: 219 * 73%
Fat:
 
Prot:
 
Carbs:
11.03g
 
5.49g
 
24.31g
- -
Tue 18: 702 * 234%
Fat:
 
Prot:
 
Carbs:
34.50g
 
28.87g
 
70.12g
1624*  922
Mon 17: 1006 * 335%
Fat:
 
Prot:
 
Carbs:
50.86g
 
51.97g
 
90.53g
1943*  937
Sun 16: 370 * 71%
Fat:
 
Prot:
 
Carbs:
28.28g
 
15.85g
 
19.17g
- -
Fri 14: 482 * 93%
Fat:
 
Prot:
 
Carbs:
10.20g
 
19.04g
 
72.62g
- -
Thu 13: 122 * 23%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.04g
 
19.62g
1691*  1569
Tue 11: 518 * 100%
Fat:
 
Prot:
 
Carbs:
21.78g
 
21.69g
 
59.61g
1434*  916
Sun 9: 116 * 22%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.60g
 
20.70g
- -
Mon 3: 266 * 44%
Fat:
 
Prot:
 
Carbs:
12.63g
 
2.64g
 
36.45g
- -
December 2021
Wed 1: 206 * 34%
Fat:
 
Prot:
 
Carbs:
10.80g
 
2.20g
 
24.90g
1359*  1153
September 2021
Tue 21: 593 * 46%
Fat:
 
Prot:
 
Carbs:
22.81g
 
12.43g
 
86.33g
1621*  1028
Mon 20: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
65.22g
 
43.48g
 
111.31g
1971*  710
Sat 18: 742 * 57%
Fat:
 
Prot:
 
Carbs:
31.34g
 
19.65g
 
98.31g
1487*  745
Thu 16: 411 * 32%
Fat:
 
Prot:
 
Carbs:
3.78g
 
11.93g
 
81.22g
- -
Wed 15: 960 * 74%
Fat:
 
Prot:
 
Carbs:
36.22g
 
22.93g
 
129.56g
1774*  814
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