tatulya63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 17: 423 * 35%
Fat:
 
Prot:
 
Carbs:
26.21g
 
27.84g
 
18.86g
- -
Thu 16: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
69.68g
 
114.66g
 
65.14g
- -
Wed 15: 1958 * 163%
Fat:
 
Prot:
 
Carbs:
110.35g
 
108.85g
 
133.71g
- -
Tue 14: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
65.99g
 
58.82g
 
134.93g
- -
Mon 13: 351 * 29%
Fat:
 
Prot:
 
Carbs:
20.28g
 
13.94g
 
28.29g
- -
Fri 10: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
83.26g
 
68.39g
 
51.75g
- -
Thu 9: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
33.91g
 
68.97g
 
117.43g
1878*  827
February 2022
Thu 3: 216 * 18%
Fat:
 
Prot:
 
Carbs:
16.41g
 
7.92g
 
12.89g
- -
Wed 2: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
66.03g
 
70.21g
 
108.49g
- -
Tue 1: 1769 * 147%
Fat:
 
Prot:
 
Carbs:
101.32g
 
57.07g
 
163.58g
- -
January 2022
Mon 31: 987 * 82%
Fat:
 
Prot:
 
Carbs:
30.73g
 
85.12g
 
102.42g
- -
Fri 28: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
58.10g
 
54.86g
 
158.75g
- -
Thu 27: 294 * 24%
Fat:
 
Prot:
 
Carbs:
14.43g
 
16.01g
 
24.55g
- -
Wed 26: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
57.38g
 
88.03g
 
114.44g
- -
Tue 25: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
59.48g
 
77.75g
 
137.18g
- -
Mon 24: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
27.38g
 
89.41g
 
107.49g
- -
Sun 23: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
31.72g
 
148.04g
 
52.79g
- -
Sat 22: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
88.09g
 
78.01g
 
119.35g
- -
Fri 21: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
38.92g
 
86.87g
 
141.15g
- -
Thu 20: 967 * 81%
Fat:
 
Prot:
 
Carbs:
42.86g
 
37.35g
 
108.51g
- -
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