n16a11t82a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 162 * 12%
Fat:
 
Prot:
 
Carbs:
6.36g
 
8.95g
 
15.30g
- -
April 2024
Fri 26: 969 * 69%
Fat:
 
Prot:
 
Carbs:
50.86g
 
45.59g
 
75.48g
- -
Thu 25: 380 * 27%
Fat:
 
Prot:
 
Carbs:
14.75g
 
22.99g
 
36.85g
- -
Wed 24: 425 * 30%
Fat:
 
Prot:
 
Carbs:
18.20g
 
24.49g
 
38.03g
- -
Mon 22: 798 * 57%
Fat:
 
Prot:
 
Carbs:
40.60g
 
41.40g
 
64.50g
- -
Sun 21: 431 * 31%
Fat:
 
Prot:
 
Carbs:
28.29g
 
20.04g
 
21.60g
- -
Sat 20: 333 * 24%
Fat:
 
Prot:
 
Carbs:
20.93g
 
17.47g
 
16.65g
- -
Fri 19: 475 * 34%
Fat:
 
Prot:
 
Carbs:
22.96g
 
25.45g
 
39.53g
- -
Thu 18: 464 * 33%
Fat:
 
Prot:
 
Carbs:
21.56g
 
23.91g
 
41.55g
- -
Wed 17: 297 * 21%
Fat:
 
Prot:
 
Carbs:
15.88g
 
15.56g
 
21.84g
- -
Tue 16: 677 * 48%
Fat:
 
Prot:
 
Carbs:
38.51g
 
28.57g
 
43.10g
- -
Mon 15: 637 * 46%
Fat:
 
Prot:
 
Carbs:
38.95g
 
25.16g
 
35.10g
- -
Sun 14: 594 * 42%
Fat:
 
Prot:
 
Carbs:
22.80g
 
46.17g
 
47.39g
- -
Sat 13: 814 * 58%
Fat:
 
Prot:
 
Carbs:
42.30g
 
36.71g
 
58.49g
- -
Wed 10: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
76.46g
 
63.62g
 
55.61g
- -
Tue 9: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
69.77g
 
80.01g
 
86.34g
- -
Mon 8: 465 * 33%
Fat:
 
Prot:
 
Carbs:
23.78g
 
27.00g
 
32.94g
- -
Fri 5: 450 * 32%
Fat:
 
Prot:
 
Carbs:
20.32g
 
26.80g
 
36.74g
- -
Thu 4: 878 * 63%
Fat:
 
Prot:
 
Carbs:
32.09g
 
88.63g
 
46.13g
- -
Wed 3: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
42.39g
 
91.99g
 
52.94g
- -
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