katugina2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 473 * 43%
Fat:
 
Prot:
 
Carbs:
24.95g
 
56.38g
 
1.57g
- -
April 2021
Thu 29: 531 * 44%
Fat:
 
Prot:
 
Carbs:
29.41g
 
34.71g
 
36.05g
- -
Mon 12: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
49.28g
 
65.51g
 
111.02g
- -
Sat 10: 883 * 68%
Fat:
 
Prot:
 
Carbs:
22.03g
 
50.79g
 
117.23g
- -
Fri 9: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
41.12g
 
75.22g
 
135.74g
- -
Thu 8: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
61.19g
 
64.37g
 
133.19g
- -
Wed 7: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
38.89g
 
72.86g
 
133.78g
- -
Tue 6: 769 * 59%
Fat:
 
Prot:
 
Carbs:
26.89g
 
35.18g
 
99.11g
- -
Mon 5: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
39.34g
 
75.00g
 
132.74g
- -
Sun 4: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
35.10g
 
43.23g
 
156.85g
- -
Sat 3: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
47.56g
 
70.18g
 
130.90g
- -
Fri 2: 1438 * 110%
Fat:
 
Prot:
 
Carbs:
39.97g
 
85.38g
 
169.08g
- -
Thu 1: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
35.04g
 
52.39g
 
120.31g
- -
March 2021
Wed 31: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
54.41g
 
70.85g
 
128.78g
- -
Mon 29: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
41.01g
 
66.01g
 
182.42g
- -
Sun 28: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
45.46g
 
53.71g
 
131.29g
- -
Sat 27: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
65.52g
 
80.34g
 
126.36g
- -
Fri 26: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
53.64g
 
66.04g
 
121.51g
- -
Thu 25: 1282 * 98%
Fat:
 
Prot:
 
Carbs:
43.71g
 
79.51g
 
145.49g
- -
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