| September 2021 |
| Tue 21: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
85.86g |
|
136.48g |
|
-
|
-
|
| Mon 20: |
1366 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
96.12g |
|
134.69g |
|
-
|
-
|
| Sun 19: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
30.76g |
|
9.90g |
|
-
|
-
|
| Sat 18: |
839 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
73.37g |
|
52.98g |
|
-
|
-
|
| Fri 17: |
1739 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
45.02g |
|
195.19g |
|
-
|
-
|
| Thu 16: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
31.18g |
|
90.61g |
|
-
|
-
|
| Wed 15: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
101.67g |
|
139.04g |
|
-
|
-
|
| Tue 14: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
43.11g |
|
124.48g |
|
-
|
-
|
| Mon 13: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
51.73g |
|
72.59g |
|
-
|
-
|
| Sun 12: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
26.91g |
|
182.67g |
|
-
|
-
|
| Sat 11: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
128.16g |
|
114.56g |
|
-
|
-
|
| Thu 9: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
60.60g |
|
154.65g |
|
-
|
-
|
| Wed 8: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
29.46g |
|
129.03g |
|
-
|
-
|
| Tue 7: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
68.27g |
|
155.17g |
|
-
|
-
|
| Mon 6: |
1881 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
102.86g |
|
240.78g |
|
-
|
-
|
| Sun 5: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
114.02g |
|
211.42g |
|
-
|
-
|
| Sat 4: |
1576 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
140.07g |
|
137.14g |
|
-
|
-
|
| Fri 3: |
2170 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
111.73g |
|
136.37g |
|
155.71g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
65.01g |
|
179.85g |
|
-
|
-
|
| Mon 30: |
1489 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
54.01g |
|
171.54g |
|
-
|
-
|
