danny_tins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 418 * 35%
Fat:
 
Prot:
 
Carbs:
10.37g
 
22.96g
 
53.50g
2044*  1626
Mon 8: 145 * 12%
Fat:
 
Prot:
 
Carbs:
7.46g
 
9.44g
 
5.58g
- -
May 2024
Tue 28: 87 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.78g
 
13.94g
- -
Mon 27: 881 * 73%
Fat:
 
Prot:
 
Carbs:
13.20g
 
66.37g
 
92.59g
2264*  1383
Thu 23: 442 * 37%
Fat:
 
Prot:
 
Carbs:
12.14g
 
48.64g
 
34.45g
2044*  1602
Mon 20: 108 * 9%
Fat:
 
Prot:
 
Carbs:
1.77g
 
12.74g
 
10.00g
- -
Fri 17: 555 * 46%
Fat:
 
Prot:
 
Carbs:
16.97g
 
28.74g
 
71.12g
- -
Thu 16: 719 * 60%
Fat:
 
Prot:
 
Carbs:
19.75g
 
56.43g
 
78.70g
2223*  1504
Wed 15: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
49.19g
 
64.17g
 
168.97g
2102*  725
Tue 14: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
36.89g
 
96.26g
 
107.73g
2194*  1033
Fri 3: 117 * 10%
Fat:
 
Prot:
 
Carbs:
4.72g
 
7.01g
 
11.09g
- -
Thu 2: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
36.95g
 
89.65g
 
103.81g
- -
February 2024
Tue 27: 332 * 28%
Fat:
 
Prot:
 
Carbs:
11.34g
 
47.06g
 
14.57g
- -
July 2023
Mon 24: 987 * 82%
Fat:
 
Prot:
 
Carbs:
40.32g
 
73.97g
 
80.75g
2370*  1383
Wed 19: 232 * 19%
Fat:
 
Prot:
 
Carbs:
11.37g
 
12.24g
 
18.88g
- -
Mon 17: 120 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
8.56g
 
9.49g
- -
Mon 3: 132 * 11%
Fat:
 
Prot:
 
Carbs:
5.47g
 
7.48g
 
12.61g
- -
June 2023
Mon 26: 139 * 12%
Fat:
 
Prot:
 
Carbs:
6.17g
 
9.13g
 
12.02g
- -
Thu 22: 123 * 10%
Fat:
 
Prot:
 
Carbs:
4.30g
 
6.52g
 
13.89g
- -
Tue 20: 454 * 38%
Fat:
 
Prot:
 
Carbs:
6.36g
 
33.70g
 
68.82g
- -
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