cansudalkiran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 952 * 53%
Fat:
 
Prot:
 
Carbs:
30.31g
 
60.85g
 
106.09g
- -
Fri 28: 850 * 47%
Fat:
 
Prot:
 
Carbs:
43.69g
 
30.29g
 
85.92g
- -
Thu 27: 261 * 14%
Fat:
 
Prot:
 
Carbs:
15.01g
 
16.05g
 
14.92g
- -
Wed 26: 287 * 16%
Fat:
 
Prot:
 
Carbs:
14.10g
 
17.65g
 
21.97g
1757*  1470
Mon 24: 658 * 37%
Fat:
 
Prot:
 
Carbs:
27.86g
 
36.33g
 
65.76g
1757*  1099
Sat 22: - - 2099* -
Fri 21: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
87.78g
 
55.23g
 
121.72g
- -
May 2024
Thu 16: 357 * 20%
Fat:
 
Prot:
 
Carbs:
18.10g
 
15.89g
 
35.88g
- -
April 2024
Thu 25: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
57.91g
 
48.98g
 
26.80g
- -
Wed 24: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
59.97g
 
58.48g
 
87.33g
- -
Mon 22: 937 * 52%
Fat:
 
Prot:
 
Carbs:
51.53g
 
44.48g
 
76.32g
2489*  1552
Sun 21: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
51.10g
 
52.50g
 
114.28g
2228*  1123
Fri 19: 737 * 41%
Fat:
 
Prot:
 
Carbs:
41.10g
 
66.02g
 
29.59g
- -
Mon 15: 561 * 31%
Fat:
 
Prot:
 
Carbs:
17.26g
 
34.36g
 
71.22g
- -
March 2024
Wed 6: 668 * 37%
Fat:
 
Prot:
 
Carbs:
29.90g
 
36.62g
 
61.52g
- -
October 2023
Tue 3: 545 * 30%
Fat:
 
Prot:
 
Carbs:
25.12g
 
30.72g
 
53.60g
- -
August 2023
Tue 8: - - 1834* -
Tue 1: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
63.03g
 
56.34g
 
109.08g
1814*  593
July 2023
Sat 29: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
63.70g
 
79.73g
 
93.61g
2003*  722
Wed 26: 393 * 22%
Fat:
 
Prot:
 
Carbs:
47.86g
 
21.45g
 
23.75g
2001*  1608
Tue 25: 480 * 27%
Fat:
 
Prot:
 
Carbs:
16.87g
 
21.49g
 
60.73g
1856*  1376
Fri 21: 467 * 26%
Fat:
 
Prot:
 
Carbs:
18.36g
 
20.33g
 
52.79g
1843*  1376
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