| September 2022 |
| Sun 18: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
89.73g |
|
59.25g |
|
-
|
-
|
| Sat 17: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
20.48g |
|
29.59g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
19.61g |
|
9.62g |
|
-
|
-
|
| Sun 12: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
13.75g |
|
22.58g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
6.36g |
|
28.57g |
|
-
|
-
|
| Fri 14: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
3.60g |
|
50.55g |
|
-
|
-
|
| Tue 11: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
17.88g |
|
13.61g |
|
-
|
-
|
| Mon 10: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
97.10g |
|
79.86g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
16.44g |
|
9.99g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
17.85g |
|
49.27g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
83.63g |
|
86.58g |
|
-
|
-
|
| Fri 27: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
73.09g |
|
75.90g |
|
-
|
-
|
| Mon 23: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
80.66g |
|
97.70g |
|
-
|
-
|
| Sun 22: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
66.59g |
|
89.24g |
|
-
|
-
|
| Sat 21: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
40.50g |
|
96.19g |
|
-
|
-
|
| Sun 15: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
33.02g |
|
19.51g |
|
-
|
-
|
| Mon 9: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
11.68g |
|
34.54g |
|
-
|
-
|
| Tue 3: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
32.84g |
|
57.60g |
|
-
|
-
|
| Mon 2: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
15.97g |
|
27.01g |
|
-
|
-
|
