k-rygiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 913 * 48%
Fat:
 
Prot:
 
Carbs:
24.30g
 
58.69g
 
118.14g
- -
Sat 3: 743 * 39%
Fat:
 
Prot:
 
Carbs:
30.27g
 
31.74g
 
83.86g
- -
Fri 2: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
39.63g
 
73.06g
 
166.87g
- -
Thu 1: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
98.88g
 
55.50g
 
286.25g
- -
July 2024
Wed 31: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
70.30g
 
60.39g
 
157.00g
- -
Tue 30: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
50.53g
 
63.06g
 
136.56g
- -
Mon 29: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
81.85g
 
81.24g
 
222.96g
- -
Sun 28: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
68.24g
 
91.98g
 
268.87g
- -
Sat 27: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
46.00g
 
66.66g
 
153.07g
- -
Fri 26: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
35.52g
 
88.80g
 
131.58g
- -
Thu 25: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
100.99g
 
76.17g
 
288.30g
- -
Wed 24: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
65.72g
 
81.23g
 
220.12g
- -
Tue 23: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
51.57g
 
68.22g
 
180.67g
- -
Mon 22: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
69.53g
 
121.18g
 
144.93g
- -
March 2024
Sun 17: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
75.26g
 
86.80g
 
164.94g
- -
Wed 13: 698 * 44%
Fat:
 
Prot:
 
Carbs:
39.22g
 
37.79g
 
53.30g
- -
Tue 12: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
111.86g
 
79.44g
 
182.49g
- -
Mon 11: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
56.15g
 
77.88g
 
190.91g
- -
Sun 10: 832 * 52%
Fat:
 
Prot:
 
Carbs:
36.12g
 
45.81g
 
87.77g
- -
June 2023
Thu 22: 300 * 19%
Fat:
 
Prot:
 
Carbs:
12.99g
 
11.38g
 
37.45g
- -
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