ilo and milo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 390 * 130%
Fat:
 
Prot:
 
Carbs:
16.88g
 
19.85g
 
40.09g
- -
November 2020
Mon 16: 5 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 2: 4 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
October 2020
Wed 28: 3 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 25: 3 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 24: 6 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.90g
- -
Sun 18: 239 * 80%
Fat:
 
Prot:
 
Carbs:
5.97g
 
23.77g
 
22.74g
- -
Mon 12: 43 * 14%
Fat:
 
Prot:
 
Carbs:
1.93g
 
0.34g
 
5.42g
- -
Sun 11: 6 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 10: 6 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 8: 3 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 7: 66 * 22%
Fat:
 
Prot:
 
Carbs:
2.97g
 
0.58g
 
8.13g
- -
Tue 6: 74 * 25%
Fat:
 
Prot:
 
Carbs:
3.15g
 
0.60g
 
8.67g
- -
May 2020
Thu 21: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.16g
- -
April 2020
Wed 22: 79 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.39g
 
20.92g
- -
Tue 21: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.40g
 
21.27g
- -
Sat 11: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.16g
 
6.18g
- -
March 2020
Thu 19: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.07g
 
12.60g
- -
Thu 12: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.24g
 
12.67g
- -
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