rain.enji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 1872 * 126%
Fat:
 
Prot:
 
Carbs:
93.61g
 
59.17g
 
208.55g
- -
Wed 30: 2051 * 138%
Fat:
 
Prot:
 
Carbs:
87.57g
 
68.39g
 
250.22g
- -
Tue 29: 2682 * 180%
Fat:
 
Prot:
 
Carbs:
115.19g
 
96.94g
 
267.07g
- -
Mon 28: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
57.17g
 
70.03g
 
121.29g
- -
Sun 27: 1863 * 125%
Fat:
 
Prot:
 
Carbs:
76.43g
 
89.24g
 
176.69g
- -
Sat 26: 1947 * 131%
Fat:
 
Prot:
 
Carbs:
57.68g
 
97.32g
 
254.47g
- -
Fri 25: 1499 * 101%
Fat:
 
Prot:
 
Carbs:
47.56g
 
75.34g
 
200.12g
- -
Thu 24: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
40.10g
 
33.07g
 
156.11g
- -
Wed 23: 1684 * 113%
Fat:
 
Prot:
 
Carbs:
57.28g
 
69.91g
 
227.74g
- -
Tue 22: 2006 * 135%
Fat:
 
Prot:
 
Carbs:
101.48g
 
71.44g
 
182.39g
- -
Mon 21: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
29.49g
 
51.91g
 
158.14g
- -
Sun 20: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
32.62g
 
42.14g
 
148.92g
- -
Sat 19: 1042 * 70%
Fat:
 
Prot:
 
Carbs:
20.45g
 
79.06g
 
141.97g
- -
Fri 18: 984 * 66%
Fat:
 
Prot:
 
Carbs:
24.53g
 
81.91g
 
111.65g
- -
Thu 17: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
64.00g
 
77.49g
 
120.76g
- -
Wed 16: 1826 * 123%
Fat:
 
Prot:
 
Carbs:
55.62g
 
58.69g
 
227.72g
- -
Tue 15: 1770 * 119%
Fat:
 
Prot:
 
Carbs:
68.04g
 
80.06g
 
176.70g
- -
Mon 14: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
93.09g
 
78.50g
 
185.62g
- -
Sun 13: 1412 * 95%
Fat:
 
Prot:
 
Carbs:
58.96g
 
70.67g
 
149.98g
- -
Sat 12: 1917 * 129%
Fat:
 
Prot:
 
Carbs:
75.50g
 
58.26g
 
205.46g
- -
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