almina_x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 238 * 13%
Fat:
 
Prot:
 
Carbs:
8.24g
 
3.30g
 
38.16g
- -
July 2020
Sat 18: 229 * 12%
Fat:
 
Prot:
 
Carbs:
16.03g
 
16.65g
 
3.35g
- -
Fri 17: 421 * 22%
Fat:
 
Prot:
 
Carbs:
7.02g
 
57.07g
 
34.34g
- -
Thu 16: 244 * 13%
Fat:
 
Prot:
 
Carbs:
12.38g
 
18.75g
 
15.95g
- -
Mon 13: 328 * 17%
Fat:
 
Prot:
 
Carbs:
7.78g
 
50.77g
 
11.24g
2813*  2485
Sun 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sat 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
June 2020
Mon 29: 150 * 8%
Fat:
 
Prot:
 
Carbs:
8.24g
 
17.73g
 
0.00g
- -
Fri 26: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
65.03g
 
54.21g
 
100.28g
- -
Thu 25: 468 * 25%
Fat:
 
Prot:
 
Carbs:
26.66g
 
24.76g
 
30.52g
- -
Wed 24: 404 * 21%
Fat:
 
Prot:
 
Carbs:
12.29g
 
21.18g
 
52.05g
- -
Tue 23: 569 * 30%
Fat:
 
Prot:
 
Carbs:
13.98g
 
16.02g
 
93.78g
- -
Mon 22: 274 * 14%
Fat:
 
Prot:
 
Carbs:
11.42g
 
13.64g
 
31.59g
- -
Sun 21: 330 * 17%
Fat:
 
Prot:
 
Carbs:
22.76g
 
22.06g
 
9.07g
- -
Sat 20: 366 * 19%
Fat:
 
Prot:
 
Carbs:
15.73g
 
14.38g
 
43.04g
- -
Fri 19: 289 * 12%
Fat:
 
Prot:
 
Carbs:
3.15g
 
57.33g
 
4.44g
- -
Thu 18: 518 * 22%
Fat:
 
Prot:
 
Carbs:
18.03g
 
46.87g
 
38.82g
- -
Wed 17: 573 * 23%
Fat:
 
Prot:
 
Carbs:
19.88g
 
48.19g
 
49.28g
- -
Tue 16: 295 * 12%
Fat:
 
Prot:
 
Carbs:
11.87g
 
16.11g
 
33.77g
- -
Mon 15: 814 * 33%
Fat:
 
Prot:
 
Carbs:
32.39g
 
81.80g
 
41.14g
- -
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