| September 2019 |
| Sun 1: |
1024 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
75.07g |
|
146.29g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
2800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
177.53g |
|
399.07g |
|
-
|
-
|
| Thu 29: |
3291 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
196.65g |
|
467.35g |
|
-
|
-
|
| Wed 28: |
3284 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
206.13g |
|
456.37g |
|
-
|
-
|
| Tue 27: |
3436 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
218.05g |
|
528.87g |
|
-
|
-
|
| Mon 26: |
2140 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
151.13g |
|
232.93g |
|
-
|
-
|
| Sun 25: |
2136 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
150.68g |
|
284.12g |
|
-
|
-
|
| Sat 24: |
2105 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
138.37g |
|
283.89g |
|
-
|
-
|
| Fri 23: |
3640 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.36g |
|
256.62g |
|
428.10g |
|
-
|
-
|
| Thu 22: |
3743 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
232.77g |
|
494.49g |
|
-
|
-
|
| Wed 21: |
3290 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
221.14g |
|
449.69g |
|
-
|
-
|
| Tue 20: |
3502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.45g |
|
227.49g |
|
446.18g |
|
-
|
-
|
| Mon 19: |
3545 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
209.29g |
|
463.41g |
|
-
|
-
|
| Sun 18: |
3050 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
173.11g |
|
392.20g |
|
-
|
-
|
| Sat 17: |
3453 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.38g |
|
225.96g |
|
379.57g |
|
-
|
-
|
| Fri 16: |
3442 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.28g |
|
202.42g |
|
481.18g |
|
-
|
-
|
| Thu 15: |
3116 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
191.51g |
|
442.50g |
|
-
|
-
|
| Fri 9: |
2546 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
207.80g |
|
299.40g |
|
-
|
-
|
| Thu 8: |
3414 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
230.22g |
|
400.98g |
|
-
|
-
|
| Wed 7: |
3645 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.35g |
|
258.45g |
|
443.97g |
|
-
|
-
|
