nsabanova4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1021 * 46%
Fat:
 
Prot:
 
Carbs:
76.88g
 
48.58g
 
34.04g
- -
July 2024
Wed 31: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
47.66g
 
64.07g
 
81.89g
- -
February 2024
Mon 19: 373 * 17%
Fat:
 
Prot:
 
Carbs:
16.88g
 
15.11g
 
43.22g
- -
Fri 16: 100 * 5%
Fat:
 
Prot:
 
Carbs:
5.62g
 
6.66g
 
6.27g
- -
Fri 9: 919 * 42%
Fat:
 
Prot:
 
Carbs:
40.89g
 
75.85g
 
55.41g
- -
Thu 8: 652 * 30%
Fat:
 
Prot:
 
Carbs:
32.60g
 
59.27g
 
30.27g
- -
Wed 7: 759 * 34%
Fat:
 
Prot:
 
Carbs:
32.25g
 
44.05g
 
74.76g
- -
Tue 6: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
53.15g
 
87.25g
 
80.60g
- -
Mon 5: 755 * 34%
Fat:
 
Prot:
 
Carbs:
42.87g
 
62.70g
 
30.30g
- -
Sun 4: 521 * 24%
Fat:
 
Prot:
 
Carbs:
28.88g
 
36.09g
 
32.16g
- -
Sat 3: 747 * 34%
Fat:
 
Prot:
 
Carbs:
41.80g
 
50.69g
 
38.33g
- -
Fri 2: 684 * 31%
Fat:
 
Prot:
 
Carbs:
25.07g
 
67.82g
 
47.07g
- -
Thu 1: 683 * 31%
Fat:
 
Prot:
 
Carbs:
37.85g
 
62.92g
 
21.02g
- -
January 2024
Wed 31: 860 * 39%
Fat:
 
Prot:
 
Carbs:
41.28g
 
56.56g
 
57.01g
- -
Tue 30: 454 * 21%
Fat:
 
Prot:
 
Carbs:
16.61g
 
57.95g
 
15.32g
- -
February 2023
Tue 28: 378 * 17%
Fat:
 
Prot:
 
Carbs:
15.12g
 
26.74g
 
33.07g
- -
Mon 27: 467 * 21%
Fat:
 
Prot:
 
Carbs:
15.65g
 
42.92g
 
40.44g
- -
Mon 20: 518 * 24%
Fat:
 
Prot:
 
Carbs:
31.75g
 
13.01g
 
45.76g
- -
Fri 17: 636 * 29%
Fat:
 
Prot:
 
Carbs:
33.97g
 
51.35g
 
29.87g
- -
Thu 16: 72 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
13.50g
 
0.00g
- -
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