vikusia1710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
61.36g
 
89.96g
 
73.69g
- -
Wed 10: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
83.52g
 
131.01g
 
191.66g
- -
Tue 9: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
121.05g
 
130.27g
 
228.88g
- -
Mon 8: 2586 * 103%
Fat:
 
Prot:
 
Carbs:
106.67g
 
133.09g
 
286.37g
- -
Sun 7: 2589 * 104%
Fat:
 
Prot:
 
Carbs:
111.60g
 
141.36g
 
254.04g
- -
Sat 6: 2785 * 111%
Fat:
 
Prot:
 
Carbs:
114.57g
 
116.98g
 
323.09g
- -
Fri 5: 2667 * 107%
Fat:
 
Prot:
 
Carbs:
131.59g
 
131.12g
 
235.11g
- -
Thu 4: 3219 * 129%
Fat:
 
Prot:
 
Carbs:
163.48g
 
160.77g
 
274.00g
- -
Wed 3: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
109.69g
 
148.55g
 
243.75g
- -
Tue 2: 2437 * 97%
Fat:
 
Prot:
 
Carbs:
117.65g
 
111.20g
 
234.29g
- -
Mon 1: 2615 * 105%
Fat:
 
Prot:
 
Carbs:
143.61g
 
110.58g
 
223.41g
- -
June 2024
Sun 30: 2809 * 112%
Fat:
 
Prot:
 
Carbs:
118.47g
 
106.20g
 
330.84g
- -
Sat 29: 2966 * 119%
Fat:
 
Prot:
 
Carbs:
135.89g
 
146.51g
 
272.35g
- -
Fri 28: 2667 * 107%
Fat:
 
Prot:
 
Carbs:
115.65g
 
114.94g
 
288.22g
- -
Thu 27: 3248 * 130%
Fat:
 
Prot:
 
Carbs:
152.86g
 
131.09g
 
338.18g
- -
Wed 26: 3292 * 132%
Fat:
 
Prot:
 
Carbs:
142.86g
 
213.35g
 
288.95g
- -
Tue 25: 2453 * 98%
Fat:
 
Prot:
 
Carbs:
125.57g
 
121.06g
 
204.88g
- -
Mon 24: 2943 * 118%
Fat:
 
Prot:
 
Carbs:
146.54g
 
133.19g
 
273.08g
- -
Sun 23: 2673 * 107%
Fat:
 
Prot:
 
Carbs:
130.61g
 
119.02g
 
246.13g
- -
Sat 22: 2641 * 106%
Fat:
 
Prot:
 
Carbs:
126.02g
 
104.20g
 
310.15g
- -
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