Юлия Чернышова89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
66.34g
 
72.27g
 
105.14g
- -
Wed 30: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
86.62g
 
93.92g
 
98.84g
- -
Fri 11: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
71.66g
 
61.01g
 
103.47g
- -
Thu 10: 212 * 14%
Fat:
 
Prot:
 
Carbs:
10.49g
 
8.40g
 
21.05g
- -
Wed 9: 594 * 40%
Fat:
 
Prot:
 
Carbs:
34.90g
 
25.61g
 
43.03g
- -
Tue 8: 614 * 41%
Fat:
 
Prot:
 
Carbs:
30.88g
 
29.15g
 
53.17g
- -
Mon 7: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
79.94g
 
82.46g
 
92.11g
- -
Sun 6: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
59.63g
 
51.37g
 
86.55g
- -
Sat 5: 926 * 62%
Fat:
 
Prot:
 
Carbs:
65.12g
 
35.58g
 
46.77g
- -
Fri 4: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
59.57g
 
60.22g
 
119.91g
- -
Thu 3: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
54.78g
 
57.69g
 
73.30g
- -
Wed 2: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
87.48g
 
94.23g
 
99.47g
- -
Tue 1: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
103.54g
 
78.81g
 
74.50g
- -
February 2022
Mon 28: 603 * 40%
Fat:
 
Prot:
 
Carbs:
42.11g
 
26.93g
 
29.19g
- -
Sat 26: 812 * 54%
Fat:
 
Prot:
 
Carbs:
47.15g
 
55.85g
 
42.44g
- -
Fri 25: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
74.99g
 
104.61g
 
87.09g
- -
Thu 24: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
52.05g
 
75.77g
 
64.65g
- -
Wed 23: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
57.30g
 
51.06g
 
71.18g
- -
Tue 22: 650 * 43%
Fat:
 
Prot:
 
Carbs:
40.26g
 
31.79g
 
40.66g
- -
Mon 21: 467 * 31%
Fat:
 
Prot:
 
Carbs:
26.81g
 
17.39g
 
38.92g
- -
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