sarawonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 934 * 55%
Fat:
 
Prot:
 
Carbs:
39.78g
 
23.25g
 
115.71g
- -
February 2022
Sat 26: 741 * 44%
Fat:
 
Prot:
 
Carbs:
48.17g
 
46.72g
 
26.97g
- -
December 2021
Mon 13: 891 * 52%
Fat:
 
Prot:
 
Carbs:
15.29g
 
45.40g
 
142.40g
- -
November 2020
Tue 24: 476 * 24%
Fat:
 
Prot:
 
Carbs:
15.30g
 
32.34g
 
55.22g
- -
October 2020
Mon 5: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
98.75g
 
167.58g
 
53.21g
- -
September 2020
Sat 19: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
66.56g
 
138.93g
 
44.38g
- -
Tue 15: 431 * 22%
Fat:
 
Prot:
 
Carbs:
16.94g
 
38.70g
 
32.23g
- -
Mon 14: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
84.77g
 
143.28g
 
47.46g
- -
Sun 13: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
69.41g
 
100.50g
 
58.91g
- -
Sat 12: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
112.83g
 
176.12g
 
36.84g
- -
Fri 11: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
66.98g
 
111.44g
 
33.00g
- -
Thu 10: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
118.76g
 
154.93g
 
34.09g
- -
Wed 9: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
42.36g
 
151.75g
 
29.44g
- -
Tue 8: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
80.38g
 
93.16g
 
128.22g
- -
Mon 7: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
84.80g
 
104.18g
 
79.63g
- -
Sun 6: 751 * 50%
Fat:
 
Prot:
 
Carbs:
30.51g
 
72.24g
 
46.29g
- -
Sat 5: 832 * 55%
Fat:
 
Prot:
 
Carbs:
30.80g
 
81.08g
 
63.52g
- -
Fri 4: 657 * 44%
Fat:
 
Prot:
 
Carbs:
36.29g
 
40.66g
 
43.72g
- -
Thu 3: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
53.73g
 
111.14g
 
75.22g
- -
Wed 2: 875 * 58%
Fat:
 
Prot:
 
Carbs:
44.25g
 
59.25g
 
59.11g
- -
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